Kindergarten - 2nd Grade
3rd - 12th Grade
Designed to help those athletes who need to sharpen their abilities or for those between sports. The S.A.T. class will focus on the following: Speed/ Agility/ Quick Starts/ Quick feet/ Front/ Back/ Lateral Movements/ Basic Cone/ Ladder/ Hurdle Drills / Cardiovascular Conditioning/ Basic Plyometrics and Flexibility.
Instructor: Jerrod Ralph (Youth Sports Director)
Where: YMCA Gymnasium